The history of yoga goes back 5000 years to India.  Kundalini  yoga is called the “Mother of All Yogas” because it is the original system to which present day systems owe their ancestry.

It is believed that there is a cosmic energy that lies within each of us. Kundalini yoga combines breathing exercises, mantras, and a series of postures that travel up through the practioner’s spine.

For our purposes, let’s equate the word “yoga”with balance. Balance is intrinsic to everything. Kundalini yoga will help you maintain your balance in life and compensate for all the stressful influences which constantly threaten to upset your equilibrium. Through this work, we want to participate fully in life from the perspective of our inner life. We want to build our awareness to encompass here and hereafter and dance across the tightrope of Time.

The absolute power of Kundalini yoga is purity, auspiciousness, chastity, self respect, pure love, detachment, concern for others and enlightened attention, to give infinite joy and peace to an individual.